Our Complex

  •     Luxury changing rooms
  •     Saunas
  •     Personal Training program available
  •     Amenity Walk (2km)
  •     Full bar & catering facillities
  •     Ample parking available Meeting/ Conference facilities  
  •     Special events
  •     Wireless Internet
  •     Four grass pitches
  •     Covered stand with 1,000 seating capacity
  •     Pilates Studio
  •     Sports Injury clinic
  •     Synthetic pitch & hurling alley


Riverside Fitness

  •     Treadmills
  •     Cross trainers
  •     Bikes
  •     Rowers
  •     Large selection of strength and fitness machines
  •     Stretch area
  •     Free weights


MEMBERSHIP RATES - FULL YEAR             MAKE ENQUIRY
€250 - Adult
€450 - Husband and wife
€170 - Student

Whatever your motiviation or goals we will help you to achieve them !

  •     Reaching your weight loss and inch loss target
  •     Increasing muscle tone and losing inches
  •     Increasing energy levels
  •     Sleeping better, are more relaxed to deal with the stress of life
  •     Feeling great about yourself!

Martin White, our gym instructor at Riverside Fitness, has over 8 years experience as a fitness instructor.
We are really excited about welcoming you to our wonderful new club and providing you with everything you need to achieve your goals.


Holistic Healing Massage & Beauty Clinic with Claire O'Shea


Care of the body and relaxation of the mind through massage is an ancient art. Holistic treatments encourage and stimulate our bodies own natural healing powers to return us gently to a state of health. This approach brings a deep sense of well-being with lasting benefits.

Claire O' Shea has been working in the field of Holistic Health since 2000. Treatments are available Wednesday to Saturday. See below for the treatment menu. We also have package treatments available at discounted prices, or why not create your own package tailored to your tastes.

For appointments text or call: Claire O'Shea 086 3284553

For further information www.claireholistics.weebly.com

 

"Hands On Approach"

Re-Lease – Re-Allign – Re-Educate – Re-Build

Fiona Collins, (MISCP, Lic ACU and CPPP), West Cork Chartered Physiotherapy Clinic, is concerned with helping people achieve their full potential following their disability through the mechanisms of diagnosis, treatment, prevention and promotion of the patient's recovery.

Evidence-based research is used with a scientific approach which aims to maximise quality of life using clinical diagnosis and appropriate treatment.

For full details of services provided please see website at http://www.westcorkphysiotherapy.com/ or ring Fiona at:

Clonakilty     023/8844688     …     086/2784376

Bandon         023/8844688   …     086/2784376

 

West Cork Pilates

Lorraine Dufficey is a fully qualified fitness instructor and neuromuscular therapist and has been teaching the Pilates method since 2005 in West Cork. Pilates improves your posture, flexibility and boosts your energy levels, leaving your mind and body in balance. She teaches group and individual matwork and reformer Pilates on a one-to-one basis.

Tel: 086 3670478
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Web: www.westcorkpilates.ie
  

The Clonross Clinic

"In Trained and Caring Hands"
Martin White and Maurice Moore will manage treatments of all sports injuries and conditions including back and neck pain through Physical Therapy.
Treatments include, Massage,Deep Tissue Work, Joint Mobilisation, Muscle Energy Techniques, Joint and Muscle Stretching and Ultra-Sound.
Tel: Martin White 087 - 7075254
Tel: Maurice Moore 086 1714317   

Grant Turner

  • Registered Osteopath
  • Cranial Osteopath
  • Medical and Traditional Acupuncture


Usual hours: Tuesday through to Saturday
                     later appointments available Wednesday and Friday
 
Telephone 087 6648183
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